1-0N-1 ONLINE MEDITATION
Find the stillness that’s been inside you all along.
Personal mindfulness and breath-based sessions for stressed
professionals, beginners, and anyone ready to feel genuinely at
peace.
Free 20 minutes. No Commitment.
24 years of daily practice
1-on-1 fully online
Mindfulness+breath based and calmness
Beginners Welcome
About Me
24 Years of Practice. One quiet insight.
Meditation didn’t change my circumstances
— it changed me. After two decades of daily
practice, I’ve become watchful, balanced,
and genuinely at peace with myself.
I now guide people one on one, online —
helping them find that same stillness, at
their own pace.
“The mind doesn’t need to be silenced. It needs to
be understood.”
— Keya
24
Years of daily practice
1-on-1
Always personal, never generic
Free
Discovery call to get started
Is This For You?
You might be in right place if….
My sessions are designed for people ready to do something real about the noise in their heads.
WHAT YOU’LL LEARN.
Two practices. Profound results.
Mindfulness
Observe your thoughts without being
controlled by them. Build awareness that
carries into every moment of your day.
Breath-based
Use your breath as an anchor. Calms the
nervous system and clears mental fog —
in just a few minutes a day.
HOW IT WORKS
Simple, personal, online.
Every session happens one on one, over video call, at a time that suits you.
1.
Book a free discovery call
We talk for 20 minutes. You share where you are, I listen and explain how I can help.
2.
We design your practice together
A simple plan built around your goals and your life — not someone else’s routine.
3.
Your sessions begin
Live, 1-on-1 sessions on Zoom. Real guidance, real questions, real progress — at your own pace.
a student’s words
“I came in completely sceptical. I’d tried apps, videos, everything. One session with
Keya and something actually shifted. She met me exactly where I was.”
— [Student name]
From the blog
Some Insights
Honest writing about meditation, presence, and living a more watchful life.
-
What is detoxification and how to detox your body in a natural way?
Before we get to know how to detox your body, we’ll know what does detox mean and why is it necessary for your body. What is detox? Our bodies have a process of collecting unhealthy substances through our skin, the air we breathe in and the food we eat. Our bodies remove these substances…
-
A step-by-step Guide to do Mantra Meditation
What is Mantra Meditation? As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state…
-
Boost Your Day with This One Minute Meditation Practice
Use this short and simple meditation guide to make your everyday life more peaceful and stress-free. (Not for beginners)
-
The shocking revelation of destructive words you use daily
Have you ever realized after a fight with anyone that how that fight could be avoided? Or how that fight actually started? Yes, it seems difficult to find the reason behind such bitter experiences. Although we happen to blame our temper or other’s lose temperament for any sort of fight. We never reach the truth….
-
10 Deceiving lies that you tell yourself
Have you ever wondered as to why even after putting so many efforts you fail to succeed? Because of lies, you keep on telling yourself. Lies, which you believe to be the truth, where actually they are not. Lies, what people keep feeding to your mind.
-
Reasons Why You Should Embrace Sensuousness Along with Meditation
These days many of us are running to make our own mark in the world. To do that, people mostly tend to follow what others have achieved and how they have achieved. We forget that our very presence is already of huge importance. Sadly, While running in the race, we forget to live our lives….
