1-0N-1 ONLINE MEDITATION
Find the stillness that’s been inside you all along.
Personal mindfulness and breath-based sessions for stressed
professionals, beginners, and anyone ready to feel genuinely at
peace.
Free 20 minutes. No Commitment.
24 years of daily practice
1-on-1 fully online
Mindfulness+breath based and calmness
Beginners Welcome
About Me
24 Years of Practice. One quiet insight.
Meditation didn’t change my circumstances
— it changed me. After two decades of daily
practice, I’ve become watchful, balanced,
and genuinely at peace with myself.
I now guide people one on one, online —
helping them find that same stillness, at
their own pace.
“The mind doesn’t need to be silenced. It needs to
be understood.”
— Keya
24
Years of daily practice
1-on-1
Always personal, never generic
Free
Discovery call to get started
Is This For You?
You might be in right place if….
My sessions are designed for people ready to do something real about the noise in their heads.
WHAT YOU’LL LEARN.
Two practices. Profound results.
Mindfulness
Observe your thoughts without being
controlled by them. Build awareness that
carries into every moment of your day.
Bread-based
Use your breath as an anchor. Calms the
nervous system and clears mental fog —
in just a few minutes a day.
HOW IT WORKS
Simple, personal, online.
Every session happens one on one, over video call, at a time that suits you.
1.
Book a free discovery call
We talk for 20 minutes. You share where you are, I listen and explain how I can help.
2.
We design your practice together
A simple plan built around your goals and your life — not someone else’s routine.
3.
Your sessions begin
Live, 1-on-1 sessions on Zoom. Real guidance, real questions, real progress — at your own pace.
a student’s words
“I came in completely sceptical. I’d tried apps, videos, everything. One session with
Keya and something actually shifted. She met me exactly where I was.”
— [Student name]
From the blog
Some Insights
Honest writing about meditation, presence, and living a more watchful life.
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What is detoxification and how to detox your body in a natural way?
Before we get to know how to detox your body, we’ll know what does detox mean and why is it necessary for your body. What is detox? Our bodies have a process of collecting unhealthy substances through our skin, the air we breathe in and the food we eat. Our bodies remove these substances…
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16 Things Smart Women Do for a Long-Term Relationship
Building a long- term relationship is a challenging task. First, it requires lots of efforts and patience to find the significant other. But what happens when you find one? Maintaining a long-term relationship becomes another headache. It takes both the partners to build a strong and long-lasting relationship. But it doesn’t mean you can’t do…
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How to Stick to Any Resolution in Your Life
When the new year arrives, we excitedly indulge in the activity of creating resolutions. But not only new year resolutions, how many of us manage to stick to any resolution? Many of us often decide to take action to transform life or lifestyle, especially when we face challenging situations like failing an exam or interview…
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A step-by-step Guide to do Mantra Meditation
What is Mantra Meditation? As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state…
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How to Make Real-time Friends Without Harming Yourself
Today we’re living in a world where a lot of people feel lonely. We have many social media websites and applications to stay connected with people. We make friends easily. But why are we still facing this loneliness crisis worldwide? And social media is full of it. So the question is, where and how can…
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Boost Your Day with This One Minute Meditation Practice
Use this short and simple meditation guide to make your everyday life more peaceful and stress-free. (Not for beginners)
