Find the stillness that's been
inside you all along.
Personal mindfulness and breath-based sessions for stressed professionals, beginners, and anyone ready to feel genuinely at peace.
Free 20 minutes. No commitment.
1-on-1 · fully online
Mindfulness + breath-based
Beginners welcome
About Keya
24 years of practice. One quiet insight.
Meditation didn't change my circumstances — it changed me. After two decades of daily practice, I've become watchful, balanced, and genuinely at peace with myself.
I now guide people one on one, online — helping them find that same stillness, at their own pace.
— Keya
Is this for you?
You might be in the right place if…
My sessions are designed for people ready to do something real about the noise in their heads.
- You feel chronically stressed, overwhelmed, or burned out at work
- You've tried apps but nothing seems to stick
- Anxiety or a restless mind makes it hard to be present
- You're completely new and don't know where to start
- You want personal guidance, not a generic video or course
What you'll learn
Two practices. Profound results.
Mindfulness
Observe your thoughts without being controlled by them. Build awareness that carries into every moment of your day.
Breath-based
Use your breath as an anchor. Calms the nervous system and clears mental fog — in just a few minutes a day.
How it works
Simple, personal, online.
Book a free discovery call
We talk for 20 minutes. You share where you are, I listen and explain how I can help.
We design your practice together
A simple plan built around your goals and your life — not someone else's routine.
Your sessions begin
Live, 1-on-1 sessions on Zoom. Real guidance, real questions, real progress — at your own pace.
A student's words
"I came in completely sceptical. I'd tried apps, videos, everything. One session with Keya and something actually shifted. She met me exactly where I was."
— [Student name]
From the blog
Spiritual insights
Honest writing about meditation, presence, and living a more watchful life.
Ready to find your stillness?
Start with a free 20-minute call. Let's see if we're the right fit.