Before we get to know how to detox your body, we’ll know what does detox mean and why is it necessary for your body.
What is detox?
Our bodies have a process of collecting unhealthy substances through our skin, the air we breathe in and the food we eat. Our bodies remove these substances daily to keep us healthy.
Because of our lousy lifestyle and poor eating habits, we make our bodies sick. Our fast-paced lifestyle, bad sleeping routine and poor eating habits interrupt and damage our body’s natural cleansing, repairing and healing process.
Detoxification is a cleansing process and by detoxing, we give our body a chance to perform this cleansing process.