Life-n-smile – Life – it's what you are!

What is detoxification and how to detox your body in a natural way?

Before we get to know how to detox your body, we’ll know what does detox mean and why is it necessary for your body.

What is detox?

Our bodies have a process of collecting unhealthy substances through our skin, the air we breathe in and the food we eat. Our bodies remove these substances daily to keep us healthy.
Because of our lousy lifestyle and poor eating habits, we make our bodies sick. Our fast-paced lifestyle, bad sleeping routine and poor eating habits interrupt and damage our body’s natural cleansing, repairing and healing process.
Detoxification is a cleansing process and by detoxing, we give our body a chance to perform this cleansing process.
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16 Things Smart Women Do for a Long-Term Relationship

Building a long- term relationship is a challenging task. First, it requires lots of efforts and patience to find the significant other. But what happens when you find one?

Maintaining a long-term relationship becomes another headache.

It takes both the partners to build a strong and long-lasting relationship. But it doesn’t mean you can’t do anything alone. Take the initiative for a long-term relationship.
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How to Stick to Any Resolution in Your Life

When the new year arrives, we excitedly indulge in the activity of creating resolutions. But not only new year resolutions, how many of us manage to stick to any resolution?

Many of us often decide to take action to transform life or lifestyle, especially when we face challenging situations like failing an exam or interview or being diagnosed with a disease.
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A step-by-step Guide to do Mantra Meditation

What is Mantra Meditation?

As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state of mind.
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How to Make Real-time Friends Without Harming Yourself

Today we’re living in a world where a lot of people feel lonely. We have many social media websites and applications to stay connected with people. We make friends easily. But why are we still facing this loneliness crisis worldwide? And social media is full of it.

So the question is, where and how can I find real friends?

Use this short and simple meditation guide to make your everyday life more peaceful and stress-free. (Not for beginners)
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