Meditation for Beginners

Meditation for Beginners

Meditation for Beginners

Nowadays, we all hear about meditation and the benefits we can harvest from it. Even science also supports meditation as a mind relaxing tool. It releases the tension from your body and mind. Moreover, it makes you healthier and helps you to have a relaxed sleep. I am sure that you must have tried to do meditation once in a while whether you got successful or not. You might have felt relaxed, peaceful, overwhelmed, frustrated, etc while or after doing it. Everyone has his/her own experiences. Meditation helps you fight anxiety and anger issues. It brings you overall good mental health.

So let’s exemplify as to what Meditation actually is. Meditation is a state of mind where the mind becomes zero. Meditation cannot be done as it’s not an activity. You cannot accomplish it as a task. All you have to do is to bring your body and mind to a state where meditation will happen ensuingly.

Meditation is not a skill that you can learn. It’s all about bringing your body, mind, and soul-aligned. To reach the state of meditation, you have to calm your body and mind. You will have to be open about everything happening inside you while trying to reach that state. Meditation, as you know it in layman’s terms, is due to the direct translation of the English language. The real word for meditation is “Dhyana” which is a Sanskrit word. However, I will be using ‘Meditation’ word for general understanding.

To make the meditation happen one can follow these below steps:

What is meditation?

As I wrote earlier, Meditation is not a process but an occurrence. There is no need to understand it, only experience it. Start by taking baby steps at first, it will happen to you slowly. Don’t waste time to know it. Don’t get stuck in Philosophy to understand it. Philosophy is just a theory part. It’s all about studying the fundamentals of ideology, wisdom, and existence. Meditation is not a philosophy. Meditation happens where all understandings end up. It cannot be explained. It has to be experienced.

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Keiya Singh

Hi, I am Keiya Singh. I am an entrepreneur, spiritual seeker, writer, and life coach. I write to convey my own life experiences in the hope that it will help readers sail their voyage across. Life is a journey and we touch many people’s lives while moving on ahead. My purpose is to touch as many lives as I can touch through this blog. I will not suggest anyone be an ardent follower. But I would like to inspire you to find your own discoveries, your own path, your own individuality. Everyone can have different paths to reach the same destination. My effort is to help my readers to clear the obstacles during their personal voyage. Life is not the final destination. It is the journey which counts the most; so make sure that you have a hell of a thrill ride in this journey. At the end of the journey (i.e. death), you should feel “Ah what a ride”!

7 Comments

The art of Gratitude – Life-n-smile Posted on6:37 pm - January 31, 2019

[…] you have read my earlier articles and you are practicing meditation, then you may be wondering how to be more meditative, when you don’t get time for a […]

yoga ttc in Goa Posted on11:57 am - July 4, 2019

Thank you for this great post. keep it up sharing

Mind and Love Posted on11:17 pm - July 5, 2019

Great post! Really glad to have found this website. I relate to so much of your content; meditation, mindfulness, wellness, and relationships. I like to go back and forth between meditation with music and mantras. Sometimes the music relaxes me too much and I begin to drift off, but I like what it adds when I’m more alert. Also, I had never considered dance as a premeditation technique; I will have to try it out.
Thank you for sharing.

Roger

Forgiveness – The Truth – Life-n-smile Posted on6:28 pm - July 11, 2019

[…] The mother is everything to the child until the child can’t imagine. Once the child starts imagining the same mother becomes responsible for her failures. The truth is that it is your own habit of imagining people in a certain way who is at fault. So stop creating an image in your mind for people around you. Stop feeling hatred and resentment for someone for being his/her true self, but appreciate them for helping you to find out the truth behind your own emotions. These people give you the opportunity to discover the truth. You will never feel hurt after you realize this truth. To reach this truth “Meditation can show you the path”. […]

10 Deceiving lies that you tell yourself – Life-n-smile Posted on2:27 am - July 28, 2019

[…] your true self without being biased.Do meditation practice (Read article “Meditation for beginners” to start). Find out about your likes, dislikes, your fears, and emotions; from where they […]

Taking control of your life – Life-n-smile Posted on11:29 pm - August 3, 2019

[…] your livelihood, which is quite coherent. Certainly, you must take some time out of your routine to meditate. So that it can calm your mind and help you to cope up with stress and anxiety that you will go […]

Tips for meditation – Life-n-smile Posted on8:47 am - August 8, 2019

[…] can be different ways to reach the same destination. You might have read my earlier article “Meditation for beginners” and started practicing meditation. Yet you are getting this notion that there is no end result? […]